Hiiiii friends... I believe that the greatest gift you can give your family, friends, relatives and the world is a healthy YOU!!! So, to get a good, healthy YOU, eat spinach daily. This week am here to tell you the health benefits of latchakattan Keerai which is also called as “NANJU KONDAN KEERAI”, “NACCHU KOTTAI KEERAI”, “LATCHA KOTTAI KEERAI” and “NANJUNDA KEERAI”.
BENEFITS:
Cut onions into small pieces and add to a bowl of curd,add the latchakottai spinach and let it rest for few minutes. Serve it. It's better to eat uncooked spinach. All the nutrition in the spinach dissolves if boiled.
BENEFITS:
- Main use of this Keerai is, it helps us to get rid of back pain and body pain.
- Kidney, liver, heart, intestines are strengthened.
- Reduces anemia.
- Helps in nerve disorder.
- Increases masculinity.
Cut onions into small pieces and add to a bowl of curd,add the latchakottai spinach and let it rest for few minutes. Serve it. It's better to eat uncooked spinach. All the nutrition in the spinach dissolves if boiled.
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