HEALTH BENEFITS OF GARLIC

Hey guys today am here to share the benefits of garlic. Garlic is one of the major ingredient we use in our day to day cooking. Garlic is a medicinal ingredient which keeps us healthy and active in our day to day life. It is also called us mother of all cures.Researches in liverpool have found that 5ml of garlic extract lower levels of disease-causes chemical by up to 48%.

SIRUKURINJAN KEERAI AND KUPPAIMENI ELAI

Hi friends… hope you are rocking this weekend. Am here with kitty details about sirukurinjan keerai and kuppaimeni elai.i will go directly to the usage and its benefits.

HERBS AND GREENS - AMMAN PACHARISI KEERAI (EUPHORBIA HIRTA)

Hi friends, sorry for a very long gap. Hope you all doing fine. I was little busy with my personal works so couldn’t catch up. Haan.. am back again with a wonderful herb which makes wonders. Come let’s see about amman pacharisi keerai which is also called as asthma plant. It mainly grows during rainy season which you can find nearby your home or across roadsides. Botanical name of this plant is euphorbia hirta.

HERBS AND GREENS -PAALAI KEERAI

Hey guys ..hope you all doing fine :) every week am sharing about the benefit of each type of spinach. This week am here to share about PAALAI KEERAI. It is also called as jeevanti in Sanskrit. Roots, leaves are used for medicinal purposes. Fruits and climbers are used in ayurvedic medicines. It is very rich in potassium and calcium. It cures diseases in eyes, nose and throat.

HERBS AND GREENS - THUTHI KEERAI

Hey friends :) I am here to share about the best n effective THUTHI KEERAI. It is called as country mallow. The leaves, root and flowers of this plant have immense medicinal value.

HERBS AND GREENS- KARUVEPPILAI KEERAI

Hey friends last week I shared benefits about kothamalli Keerai. This week also am here to share about a day to day used curry leaves or KARUVEPPILAI keerai.

HERBS AND GREENS - Kotthamalli keerai or coriander leaves

Hey guys, hope you all doing good. This week am going to share the well known coriander leaves which we use in our day to day life.. without coriander leaves we never do most of the chutney or pulav. Basically we know coriander seeds or leaves are very good for health and helps stabilize body temperature.lets see few more benefits and how it can be used. Come on,

HERBS AND GREENS - FENUGREEK / VENDHAYA KEERAI

Hi guys , Today am going to share about the well known VENDHAYA keerai which is also called as  FENUGREEK leaves or Kasoori methi. It is a very good source of iron and fiber. And most importantly, with vendhaya keerai, most yummy dishes like methi chicken, vendhaya keerai sambhar, etc. can be made!!! 😋😋😋😋😋😋 Come, let's see the benefit s of VENDHAYA KEERAI.

HERBS AND GREENS - MINT LEAVES / PUTHINAKEERAI

Hi friends 😀 Today we are about to see the benefits of the well-known and daily used mint leaves / puthinakeerai. we all know it gives a good fragrance and induces our taste buds when added to chutney, Briyani, pulao, etc., and keeps our body cool. Now come on, today lets see few more medicinal benefits and usage of puthina leaves.

HERBS AND GREENS - HIBISCUS CANNABINUS / GONGURA / PULICHA KEERAI

Hi friends!! In today's post we are gonna see about a very yummmmmy tasting green!! It is the Gongura or pulicha keerai today!!! I just love the taste of it. I also guess that this is one of the greens which is widely loved by a lot of people !! So, let's see what all goodness it has in store other than being completely delicious to be eaten!!

HERBS AND GREENS-LATCHAKOTTAI KEERAI

Hiiiii friends... I believe that the greatest gift you can give your family, friends, relatives and the world is a healthy YOU!!! So, to get a good, healthy YOU, eat spinach daily. This week am here to tell you the health benefits of latchakattan Keerai which is also called as “NANJU KONDAN KEERAI”, “NACCHU KOTTAI KEERAI”, “LATCHA KOTTAI KEERAI” and “NANJUNDA KEERAI”.

HERBS AND GREENS - SUKKANG KEERAI

“The foundation of success in life is good health:

that is the substratum fortune;

It is also the basis of happiness. 

A person cannot accumulate a fortune very well when he is sick”

                                                                                                                                              P.T.Barnum

Hi friends every week I am sharing the benefits and usage of spinach types and today we’re going to see about sukkang keerai which is also known as a bladder dock. let’s see what are the benefits and how it needs to be used.

HERBS AND GREENS -AARAIKEERAI

Heyyyy guys.. I am here to share about spinach which is easily available and also has most of the benefits. Soo here lets check out what are the benefits and how can we take it in our day to day life. A quick and easy recipes to make.

HERBS AND GREENS - PURSLANE / PARUPPU KEERAI & AMARANTHUS GANGETICUS / KEERAI THANDU / THANDU KEERAI

The best wordings I have ever heard, which keeps reminding me the importance of spinach is, “ Every bite you take is either fighting a disease or feeding it”. Yes guys, Food has the power to heal us. We have to help ourselves to prevent and treat many of our chronic diseases. As you all know each week am posting one type of spinach and am here today posting 2 types of spinach and it’s benefits. Here we go,

HERBS AND GREENS - THOOTHUVALAI KEERAI

Hey guys..this week am here to tell benefits and usage of well known thoothuvalai Keerai with botanical name as “solanum tribatum”. This spinach is filled with high nutrition and best for cold, cough and asthma. Soo here we gooooo….

HERBS AND GREENS - KARISALANKANNI KEERAI / ECLIPTA PROSTRATA

Hey guys .. This week, we are here to learn about the Karisalankanni keerai (ECLIPTA ALBA OR ECLIPTA PROSTRATA).

HERBS AND GREENS - PONNANGANNI KEERAI / DWARF COPPERLEAF

Hey guys.. This week, we are here to learn about the dwarf copperleaf!!

HERBS AND GREENS - SPINACH / PALAK / PASALAI KEERAI

Hey friends.. Today we are gonna learn about Spinach / Palak / Pasalai keerai!! Sounds very familiar??!! Hmmmm... i know, i know!! "Popeye the sailor man.. am Popeye the sailor man.. poo pooooooo...." 👯👯, one of my favourite childhood cartoon Popeye eats Spinach and immediately gets energy to fight Bluto, his enemy!! 😆 And the other this i remember is the yummmmmmmmy Palak Paneer!!! 😋😋 With Palak paneer in the mind, am very much ready to eat spinach every single day!!! Okay... jokes apart!! Now lets learn the real benefits of Spinach, shall we!!??

 

HERBS AND GREENS - SIRU KEERAI(AMARANTHUS TRICOLOR)

Hey friends!! Today we are going to learn about the benefits of Siru keerai / Amaranthus Tricolor. 

 

HERBS AND GREENS - PIGWEED / MULAI KEERAI

Hey friends!!! How are you all doing?! Along with you people, am also learning such good facts about greens!! It's definitely exciting and informative for me and i hope it's the same for you all too. And my love for greens have for sure increased!! 😋 So today let's learn the facts about..

MULAI KEERAI (PIGWEED) :