HERBS AND GREENS -PAALAI KEERAI

Hey guys ..hope you all doing fine :) every week am sharing about the benefit of each type of spinach. This week am here to share about PAALAI KEERAI. It is also called as jeevanti in Sanskrit. Roots, leaves are used for medicinal purposes. Fruits and climbers are used in ayurvedic medicines. It is very rich in potassium and calcium. It cures diseases in eyes, nose and throat.

BENEFITS:

• Improves immunity in our body to fight diseases.
• Helps in constipation for pregnant women.
• Helps in severe stomach problems.