Hi guys , Today am going to share about the well known VENDHAYA keerai which is also called as FENUGREEK leaves or Kasoori methi. It is a very good source of iron and fiber. And most importantly, with vendhaya keerai, most yummy dishes like methi chicken, vendhaya keerai sambhar, etc. can be made!!! 😋😋😋😋😋😋 Come, let's see the benefit s of VENDHAYA KEERAI.
- Regular intake of VENDHAYA KEERAI helps us to reduce excess fat. It helps to reduce cholesterol level.
- Very good for diabetes, helps to control blood sugar level.
- As I said before it has good source of iron which helps to increase hemoglobin level.
- Late night workers who suffer from body warming, can eat it regularly to avoid eye burning sensation and to maintain body temperature.
- It has a good aromatic flavour , which helps us prepare yummy recipes.
- By applying Kasoori methi seed paste on hair helps us to reduce hair fall and dandruff, increases hair growth, reduces body temperature.
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