Hey guys today am here to share the benefits of garlic. Garlic is one of the major ingredient we use in our day to day cooking. Garlic is a medicinal ingredient which keeps us healthy and active in our day to day life. It is also called us mother of all cures.Researches in liverpool have found that 5ml of garlic extract lower levels of disease-causes chemical by up to 48%.
- Garlic cures yeast infections. It contains essential oils that inhibit the growth of the candida albicans fungus. It cures the pain, itch and vaginal discharge of yeast infections.
- As we all know garlic lowers cholesterol, it is good for heart. It is also an effective antibiotic against food poisoning bacteria. Garlic oil inhibits the growth of staphylococcus aureus, e-coli, and bacillus subtilis.
- Gives relief from acne and asthma. Helps in digestion, hypertension, cures ear aches, aids in treating eye infection, helps to treat cough and cold, and gives relief from intestinal ailments.
- Garlic is preferred to be consumed raw . Since heating garlic kills the main compound allicin. Allicin is known to boost immune system.
- Garlic is rich in manganese, calcium, phosphorus, selenium and vitamin B6 and C. It can fight nearly 160 diseases with its antibacterial and antiviral properties.
- The health benefits of garlic are: Prevents cancer, lowers cholesterol, cold and flu treatment, improves digestion, regulates blood sugar, treats chest infection, yeast infection , antioxidant, antibacterial, antifungal, antiinflammatory, parasite control, boosts immune system.
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