IMMUNITY AND ORAL HEALTH - AN EASY TIP!!

 Indigestion, low immunity, cavities are some of the very common problems that all of us face in our day-to-day life!! Apart from eating right, brushing twice, etc., the following tip is easy, effortless as well as effective in aiding these troubles!! 😃

INGREDIENTS:
 
Milk - 1 Cup
Palm sugar - 1 tspn (Tamil - Panamkalkandu)
Pepper powder - 1/2 tspn (freshly ground)

DIRECTIONS: 

Add the palm sugar and freshly ground pepper in hot milk and drink it twice a week, minimum an hour after you meal, preferably dinner. 

It helps in digestion, increases immunity, Cures Hormonal imbalance, secrets saliva which helps to maintain oral and over all health.

NOTE:

1. Freshly ground pepper powder can be substituted by ready made pepper powder, but fresh pepper powder is much more effective and pure.  

      2. Even if you don’t face any of the above problems, you can drink this now and then to maintain or improve immunity and prevent the above issues from happening.